In 100 g (Grams) of Yogurt, Greek, plain, whole milk there is 0 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Yogurt, Greek, plain, whole milk.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Salmon, sockeye, canned, total can contents	19 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Yogurt, Greek, plain, whole milk

Yogurt, Greek, plain, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, Greek, plain, whole milk are listed below.

Water	81.3 g	81.3%
Energy (calorie)	97 kcal
Energy (joule)	406 kJ
Protein	9 g	9%
Total lipid (fat)	5 g	5%
Ash	0.72 g	0.72%
Carbohydrate, by difference	3.98 g	3.98%
Fiber, total dietary	0 g
Sugars, total	4 g	4%
Calcium, Ca	100 mg	0.1%
Iron, Fe	0 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	135 mg	0.14%
Potassium, K	141 mg	0.14%
Sodium, Na	35 mg	0.04%
Zinc, Zn	0.52 mg
Copper, Cu	0.017 mg
Manganese, Mn	0.009 mg
Selenium, Se	9.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Yogurt, Greek, plain, whole milk